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MY AFFAIR WITH MEDITATION : PART II

In my earlier blog, I had mentioned about how I got into meditation, how I struggled for years without settling into any routine practice. I did study various types of meditations but none could induce me into regular practice. I had a lot of doubts. I wanted fast results. Fortunately, I came across various scientific… Read the full article →

MY AFFAIR WITH MEDITATION

It took me almost three months to write on this topic. This indicates how turbulent this affair had been. “What non-sense?” was my reaction when Dr Yash Welankar, my guru in this field, introduced me to meditation; may be 10 years back. He used to teach us exercise, pranayam and meditation and its importance. I… Read the full article →

CAN STRESS BE GOOD FOR HEALTH? (Part II)

In earlier part, we saw what stress is and how it affects our entire health system. Your responses made it clear, how close this subject is to each of our life. Essentially stress is a negative response to a situation faced. Since it is a response, it varies from person to person depending on the… Read the full article →

CAN STRESS BE GOOD FOR HEALTH?

 What a rubbish question? This will be the first reaction of most of the people who will read it. With bombardment of information floating around on whatsapp, facebook, google about stress, its impact on health, the answer to this question looks obvious. I have this question for many years. How can there be such a… Read the full article →

ARTHSANSKAR – तुम्हाला पैशाविषयी काय वाटते ?

आपला पैशाविषयी असलेला दृष्टीकोन हा आपल्या Financial life चा पाया आहे. प्रत्येक माणूस जसा वेगळा असतो त्याप्रमाणे त्याचा पैशाविषयीचा दृष्टीकोनही वेगळा असतो. त्यामध्ये बरोबर किंवा चूक काहीच नसते पण तो वेगळा असू शकतो हे मान्य करणे महत्त्वाचे. पैशाविषयीचे कुठलेही प्रशिक्षण मिळत नसल्यामुळे हा दृष्टीकोन घडत जातो; आपल्या आजूबाजूला चाललेल्या घडामोडीमुळे. यात सर्वात जास्त प्रभाव असतो… Read the full article →

HOW TO GET RID OF ACIDITY DISEASE?

‘How is it possible?’ ‘Very difficult’, ‘impossible’ are likely to be probable answers from majority of people.  I am trying to stick my neck out and dare to say that it is possible to tackle acidity ‘disease’ for good. Let me make it clear that I am not a doctor and what I am writing… Read the full article →

ARE LONG WEEKENDS GOOD FOR HEALTH?

Prima facie this is very simple question to answer and normally answer will be off-course yes. Weekends are certainly good for health. I had been thinking about it for long and recent long weekend gave food for my thought. We just had 3 days long week end. Everyone must be back to their work after… Read the full article →

HOW TO DEAL WITH DISEASE PERMANENTLY?

“AWARENESS IS THE ONLY MEDICINE” Gautam Buddha Do you struggle with this question often? Few days back I was struggling with it and do struggle with it whenever I am facing some disease. At this time of year, Pune has typical weather, having cool nights and very sunny/hot afternoons. As result of this change, many… Read the full article →