ANXIETY DISORDERS

This involves more than temporary worry or fear. Here the anxiety during facing a problem at work, handling money matters, giving an exam etc. does not go away&gets worse over time. This feelings interfere with daily work, prolonged anxiety, stress can cause nervous system complications it felt untreated.

Symptoms
  • Headache
  • Emotional instability
  • Sleeplessness
  • Dry mouth
  • Nausea
  • Palpitations
  • Irritability
  • Muscle tension
  • Occasional diarrhea
Do’s
  • Exercise daily with music e.g. Aerobic exercise or yoga
  • Cultivate good hobby
  • Try to indulge in only veg food
  • Get a whole body relaxing massage at least once a week
  • Shirodhara also should be a part of weekly routine
  • Deep breathing exercises with meditation
Don’ts
  • Avoid spicy foods
  • Avoid stale (left over) food
  • Avoid tea, coffee, chocolates, fried foods
Home Remedies
  • Half tsf of Brahmi Churna early morning with a cup of slight warm cow milk helps to distress.
  • One tsf of Gulkand also helps if Pitta is vitiated due to stress.