HYPERACIDITY/ HEARTBURN

This is a disease of GI tract. In digestion process food is broken into small parts that the body can absorb & use it as energy.

Symptoms
  • Burning sensation in the stomach
  • Heart burn
  • Dyspepsia
  • Sourness in the stomach
  • Pain in the stomach
  • Constipation
  • Constipation
  • Indigestion
  • Lack of appetite
Do’s
  • Regular meal timings
  • Follow meditation or other mental relaxation techniques.
Don’ts
  • Salty, oily&sour foods intake.
  • Avoid skipping meals.
  • Avoid eating too late at night.
  • Avoid suppression of natural urges.
  • Avoid excessive anger, fear, worry.
Home Remedies
  • Take Yashtimadhu churna approx 2-3 gms twice a day with milk.
  • Have cows ghee with all meals.
  • Gulkanda&Morawala are the best recipes for reducing Pitta.
  • Water of green coconut helps.
  • Chewing of half a teaspoon of fennel seeds after food helps.